The choice of low calorie foods to lose weight

Let's talk about a new concept. It is called energy density. It 's the amount of energy or calories in a given amount of food. If you want to remove, you eat more foods low density - high volume food containing small amounts of calories. By eating foods low in calories, you consume the full faster, but less power. Vegetables and fruit are two examples of this type of food.

Let's talk about specific examples of food products. Raisins are an example of high-density foods. Get 100Calories from 1/4th cup of raisins. Instead of raisins, try eating grapes. A cup of grapes provides the same amount of calories as 1/4th cup raisins. This is good for weight loss.

Some other examples of high calorie density of foods, drinks, sweets, French fries and other fast food. A serving of French fries, small, contains 225 calories. You can get the same amount of calories by 1 1 / 2 cups of strawberries, 10 cups of spinach and a small apple. As addedYou can use a lot of vitamins and minerals. It will take more time to consume are consumed by your hunger for food.

A large glazed donut packs 300 calories. You will get the same amount of calories from a bowl of bran flakes, blue berries, skim milk and peanut butter on whole wheat bread.

A chocolate bar has about 275 calories. The same amount of calories from fat chicken salad stuffed pita bread can be had. I am satisfied.

How about a cheeseburger?This American favorite huge pack 600 calories. This is equal to the calories of a meal full of fresh fruits, vegetables, sandwiches and soups.

You should also think about energy density when snacking. Ideally, you should not go above 100 calories per snack. If you consume one gram of potato chips, you are actually in at 150 calories. Try 3 1 / 2 cups of popcorn instead of inflated. They will only have 100 calories.

You can eat healthy, satisfying, low calorie density foodsnot least by the choice of what you eat eats more closely. Here is a simple guide always eat low-density, without leaving your computer. Fill your half your plate with vegetables, 1 / 4 with whole grains, and the last quarter with lean protein. For dessert, eat fruit instead of cake.